Outsmart your jet lag

Keep travelling employees healthy, alert and resilient

Outsmart your jet lag
  • Practical
  • In consultation
  • Price on request
  • Dutch, French, English
  • Tailor-made
  • Practical
  • SME portfolio, Training cheques, Sector fund

It is inevitable – employees who make regular business trips all have to deal with jet lag. After all, by crossing several time zones, their biological clocks end up rattled, with all of the associated consequences. With the ‘Outsmart your jet lag’ workshop, you give your employees the tools they need to effectively handle jet lag and fatigue.

Why?

Jet lag has harmful consequences for a person’s health: sleep disorders, feeling sleepy during the day, disrupted digestion, headaches, concentration and memory problems ... In the long term, jet lag can even lead to heart problems, weight gain, chronic fatigue and mental problems.

Therefore, the impact of jet lag in the workplace is significant. After all, fatigued employees work less efficiently, they run a greater risk of work-related accidents and they are more apt to be absent from work.


What do you learn?

In an interactive training course, employees gain insights into the mechanisms of sleep and how their biorhythm works. In addition, they receive concrete tips for efficiently tackling jet lag and its effects. They can then boost the quality of their sleep during and after business trips, ensuring that they stay fit and full of energy. During the workshop, your employees learn:

  • What impact jet lag has on the biorhythm and on mental and physical health;
  • What they can do during the day to optimise their nightrest;
  • How they can sleep well even in unfamiliar locations, such as hotel rooms;
  • How they can adapt more quickly to the local time when travelling for business;
  • How they can quickly re-establish their sleep cycle after they return home;
  • Various strategies for dealing with jet lag based, for example, on melatonin intake, exposure to light and diet.

This course is part of our Interact-offer

Interact

Talk to an expert, share your experiences and learn from each other. Learning is a social event. You learn to apply basic knowledge in practice, both online and in the classroom.

All about Interact >


Result?

  • Employees are alert and work efficiently and productively both during and after business trips.
  • The chance of absenteeism and work-related accidents decreases.

For whom?

For organisations that want to arm their travelling employees against jet lag and its negative consequences.


Price

The prices depends on how you follow the training
Digital training material is included in the price.

If your organisation is affiliated with Mensura External Service for Prevention and Protection at Work (ESPPW) and you have prevention units, you can pay with these as long as your balance is sufficient.

Subsidies and financing options

We qualify for all kinds of subsidies and financing options because we are certified by many government agencies and sector funds.

      • SME-Portfolio (in Flanders). Use these certification numbers in your request: 
        • members of Mensura External Department for Prevention for Prevention and Protection: Mensura EDPB - DV.O105072 
        • non-members: Mensura CONSULT - DV.O101943 
      • Training vouchers 
      • Sector fund
        • Alimento
        • Constructiv

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