Workshop: A balanced diet


The ‘Balanced diet’ workshop will help participants gain insight into maintaining healthy eating habits and a balanced diet in day-to-day life. They also learn about the beneficial health effects of a healthy lifestyle. The workshop raises awareness about preventing health risks by adopting healthier eating habits and helps improve the overall vitality of your workforce.


Half of the Belgian population are overweight or obese. A clear link has been established between eating habits and chronic illnesses. These illnesses often lead to long-term absenteeism among workers. It is a well-known fact that healthy workers are more productive and less absent from work. By promoting a healthy lifestyle among your employees, you can actively improve their health and reduce absenteeism within your organisation.


The ‘Balanced diet’ workshop is recommended for businesses who want to improve the vitality and health of their employees and their organisation.


In this interactive workshop, we discuss the personal eating habits of your workers and make suggestions on how to change or improve these habits. We also discuss current food topics and closely examine the food pyramid. During the workshop, participants learn how to read and interpret food labels correctly and how to make an accurate comparison between food products.


Your workers will learn how to incorporate healthy eating habits into their day-to-day life. They will feel healthier, more energetic, and fitter. This will help prevent obesity and chronic disease. Promoting a healthy lifestyle among your workers will not only reduce absenteeism and increase productivity, it will also improve the health of your business.

Practical info

Location: at your premises or at one of Mensura’s training facilities
Participants: maximum 15 participants per workshop
Duration: 2 hours
Trainer: lifestyle advisor
Tools: posters, packaging, hand-outs, brochures and assessment tools


Contact us for a proposal.