Healthy sleep for shift work

Increase safety and fitness in the workplace

Healthy sleep for shift work
  • Practical
  • In consultation
  • Price on request
  • Dutch, French, English
  • Tailor-made
  • Practical
  • SME portfolio, Training cheques, Sector fund

Both night work and shift work cause sleep deprivation. Not only does this harm the health of your employees, but your organisation also suffers the consequences. After all, tired employees are much less productive, while their chances of having work-related accidents increase. With the ‘Healthy sleep for shift work’ workshop, you can deal with this once and for all.


Night work and shift work disrupt the biorhythm. The potential consequences of this are far-reaching, ranging from sleep disorders to problems concentrating and feelings of anxiety. These complaints lead to a loss of productivity and a greater risk of accidents at work.
In the long term, an unbalanced biorhythm can even cause high blood pressure, cardiovascular disease and diabetes. These illnesses and chronic disorders increase your organisations’ absenteeism.

What do you learn?

With this training course, you successfully manage night and shift work’s impact on your workers. Participants receive concrete tips and advice that they can use to foster a balanced biorhythm. This enables them to reinforce healthy sleeping patterns and, at the same time, improve their performance on the work floor. During the workshop, employees are given useful insights into various topics:

  • What is a biorhythm and how do you bring it into balance;
  • The symptoms of sleep deprivation in night and shift work;
  • What you can do during the (work) day to influence your sleep in a positive way;
  • Practical tools, specifically designed for shift work, for promoting sleep and daily well-being.

This course is part of our Interact-offer


Talk to an expert, share your experiences and learn from each other. Learning is a social event. You learn to apply basic knowledge in practice, both online and in the classroom.

All about Interact >

Result ?

  • Employees are more well-rested, which gives their well-being and productivity a boost.
  • Reduced risk of work-related accidents.
  • A positive impact on absenteeism rates.

For whom?

For any organisation that implements night and shift work and that wants to protect its employees from the negative health consequences associated with these types of work.


The prices depends on how you follow the training. 
Digital training material is included in the price.

If your organisation is affiliated with Mensura External Service for Prevention and Protection at Work (ESPPW) and you have prevention units, you can pay with these as long as your balance is sufficient.

Subsidies and financing options

We qualify for all kinds of subsidies and financing options because we are certified by many government agencies and sector funds.

    • SME-Portfolio (in Flanders). Use these certification numbers in your request: 
      • members of Mensura External Department for Prevention for Prevention and Protection: Mensura EDPB - DV.O105072 
      • non-members: Mensura CONSULT - DV.O101943 
    • Training vouchers 
    • Sector fund
      • Alimento
      • Constructiv

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