In this workshop, employees get a taste of mindfulness and discover its positive impact on the perception of stress, both in the workplace and in their daily lives.

  • Practical
  • In consultation
  • Price on request
  • Dutch, French, English
  • Tailor-made
  • Practical
  • SME portfolio, Training cheques, Sector fund

During an introductory session, employees experience mindfulness and discover its positive impact on the stress experience, both in the workplace and in everyday life.


Almost 1 in 4 employees struggles to cope with stress. This workshop gives an insight into the way in which stress accumulates and our own personal impact. In this way, employees become able to apply the appropriate action and mindfulness when they experience excess pressure.

What do you learn?

The following topics are covered in the workshop:

  • Gain insight into stress: stress landscape, stressors, stress physiology and how we create our own stress;
  • Introduction into mindfulness: escaping and learning to end automatic pilot;
  • Experiencing mindfulness;
  • Practical tips and immediately-applicable exercises for dealing with stress consciously.

This course is part of our Interact-offer


Talk to an expert, share your experiences and learn from each other. Learning is a social event. You learn to apply basic knowledge in practice, both online and in the classroom.

All about Interact >


Participants receive short, practical exercises in mindfulness that they can immediately apply in the workplace.

For whom?

For organisations that want to support their employees in dealing with stress consciously.


The prices depends on how you follow the training
Digital training material is included in the price.

If your organisation is affiliated with Mensura External Service for Prevention and Protection at Work (ESPPW) and you have prevention units, you can pay with these as long as your balance is sufficient.

Subsidies and financing options

We qualify for all kinds of subsidies and financing options because we are certified by many government agencies and sector funds.

      • SME-Portfolio (in Flanders). Use these certification numbers in your request: 
        • members of Mensura External Department for Prevention for Prevention and Protection: Mensura EDPB - DV.O105072 
        • non-members: Mensura CONSULT - DV.O101943 
      • Training vouchers 
      • Sector fund
        • Alimento 
        • Constructiv

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