Ergonomic behind the wheel? Easy with these exercises (video)
Long car journeys are ergonomically stressful for the body. Many drivers pay little attention to their driving posture, and over time this can lead to complaints after longer periods behind the wheel. With these simple exercises, you can spare your shoulders, neck and lower back unnecessary strain.
Make these exercises a habit and prevent physical complaints.
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Sofie De Vocht
Expert in ergonomics
I call myself a passionate ergonomist. I am constantly immersing myself in new and existing topics, such as working with display screens and lifting loads. That’s the way I keep my ergonomic analyses, recommendations and training up to date. I spend my spare time – always with an eye for ergonomics – walking, enjoying winter sports and travelling.
More of Sofie De Vocht:
I call myself a passionate ergonomist. I am constantly immersing myself in new and existing topics, such as working with display screens and lifting loads. That’s the way I keep my ergonomic analyses, recommendations and training up to date. I spend my spare time – always with an eye for ergonomics – walking, enjoying winter sports and travelling.
More of Sofie De Vocht: