Get healthy by moving more

Learn interactively what a healthy exercise pattern is and why sufficient exercise is so important.

Get healthy by moving more
  • Practical
  • In consultation
  • Price on request
  • Dutch, French, English
  • Tailor-made
  • Practical
  • SME portfolio, Training cheques, Sector fund

The workshop ‘Get healthy by moving more’ teaches participants how much daily physical exercise is required to reap health benefits and how they can achieve the recommended standard for physical activity.


Physical exercise is a healthy lifestyle habit that will help prevent health problems, sickness and absenteeism. Healthy workers are more productive and experience greater job satisfaction. Currently, less than 40% of the population in Belgium gets enough physical exercise. Sitting is the new smoking. Too much sitting can lead to health risks.

What do you learn?

Participants are actively involved in acquiring the necessary knowledge about the positive effects of physical exercise on health. Based on their personal action guide, they will be able to incorporate exercise into their day-to-day life and increase their current level of fitness.

Course content:

  • What are the benefits of moving more?
  • What is physical exercise?
  • What are the basics?
  • How to start exercising responsibly?
  • How to use the pedometer?
  • How to get started?
  • How to do stretching exercises?

This course is part of our Interact-offer


Talk to an expert, share your experiences and learn from each other. Learning is a social event. You learn to apply basic knowledge in practice, both online and in the classroom.

All about Interact >


Your workers know how to incorporate exercise into their day-to-day life and will start moving more. As their fitness level increases, they will feel better, which will lead to increased productivity and reduced absenteeism. Healthy employees experience greater job satisfaction and help improve the overall health of your organisation. 

For whom?

The workshop is designed for businesses and organisations who want to improve the vitality and health of their employees and is especially recommended for those with a large percentage of desk workers.  


The price depends on the selected training mode. If your organisation is affiliated to Mensura External Service for Prevention and Protection (SEPP), you will receive a discount. If you have prevention units, you can pay by this method, if you have sufficient funds.

Subsidies and financing options

We qualify for all kinds of subsidies and financing options because we are certified by many government agencies and sector funds.

    • SME-Portfolio (in Flanders). Use these certification numbers in your request: 
      • members of Mensura External Department for Prevention for Prevention and Protection: Mensura EDPB - DV.O105072 
      • non-members: Mensura CONSULT - DV.O101943 
    • Training vouchers 
    • Sector fund
      • Alimento 

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