Healthy lifestyle

Raise awareness among your employees about the importance of a healthy lifestyle

Healthy lifestyle
  • Practical
  • In consultation
  • Price on request
  • Dutch, French, English
  • Tailor-made
  • Practical
  • SME portfolio, Training cheques, Sector fund

The Healthy Lifestyle workshop is designed to make your employees aware of the importance of a healthy lifestyle and various health risks. Participants are given an insight into their lifestyle and current health risk factors. They are also told about the knowledge and skills they need to switch to a healthy lifestyle and hence avoid risks for their health. And our lifestyle adviser will provide them with active encouragement to change.


Healthy, active employees take less time off work and contribute to your company’s productivity. They work ‘longer and with enthusiasm’ and you know they are there for the long term.

What do you learn?

  1. Part 1: Benefits of a healthy lifestyle
  2. Part 2: Physical exercise
    • What are the health benefits of physical exercise?
    • How much do you have to exercise to promote your health?
    • How can you get more exercise into your day-to-day life, as well as at work?
    • How do your do stretch exercises?
  3. Part 3: Healthy foods
    • What are the basic principles of healthy and balanced nutrition?
    • How do you apply the active food guide pyramid into your daily food routine in concrete terms?
    • Healthy and balanced diet: healthy breakfast, healthy lunch, healthy snacks, healthy dinner.
  4. Part 4: Alcohol (and drugs) (optional)
    • Alcohol & drugs: an introduction
    • A preventive alcohol and drug policy (CLA 100)
    • Signs and consequences of problematic use at work
  5. Part 5: Smoking
    • What does a cigarette consist of?
    • What are the effects of smoking and the benefits of stopping?
    • How do you stop smoking?
  6. Part 6: Sleep
    • How well do we sleep?
    • The importance of healthy sleeping behaviour: the sleep cycle
    • Tips for healthy sleeping behaviour.
  7. Part 7: Digital detox
    • What is digital detox?
    • Tips

This course is part of our Interact-offer


Talk to an expert, share your experiences and learn from each other. Learning is a social event. You learn to apply basic knowledge in practice, both online and in the classroom.

All about Interact >


Your employees will gain more insight into a healthy lifestyle and how they can put this into practice. This way they can improve their vitality and health.

For whom?

The Healthy Lifestyle workshop is aimed at all businesses and organisations that act preventatively to ensure healthy, active employees who are absent less often.


The prices depends on how you follow the training
Digital training material is included in the price.

If your organisation is affiliated with Mensura External Service for Prevention and Protection at Work (ESPPW) and you have prevention units, you can pay with these as long as your balance is sufficient.

Subsidies and funding options

We qualify for all kinds of subsidies and financing options because we are certified by many government agencies and sector funds.

      • SME-Portfolio (in Flanders). Use these certification numbers in your request: 
        • members of Mensura External Department for Prevention for Prevention and Protection: Mensura EDPB - DV.O105072 
        • non-members: Mensura CONSULT - DV.O101943 
      • Training vouchers 
      • Sector fund
        • Alimento
        • Constructiv

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